

10 Mental Health Practices That Helped Us Stay Resilient and Creative and Resilient While Building a Startup
We’re two female founders, also authors, excited to share our personal journeys of self-discovery and how they led us to create Selftalk—a mental health platform for self-therapy. Through our collaboration with top psychologists, we design self-therapy programs, called "journeys," to help people address their challenges independently. For instance, our burnout prevention specialist, Nicola, has created a self-therapy journey specifically for professionals facing burnout.
In this webinar, we’ll share the practices that helped us build resilience during our entrepreneurial journey:
Silent retreats
Working through transgenerational trauma
Water fasts and sadhu board for pain resilience
Writing a book
Trainings like Masterclass and Landmark
Dark retreats, contemplation, and journaling
1:1 sessions with other founders and community engagement
Join us as we reveal how these transformative experiences have shaped our startup journey and helped us stay resilient and creative.
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