Our Studio Wellness: New Year Reset
Kick off the New Year with Our Studio Wellness!
Join us for a refreshing start to 2025, designed to rejuvenate your mind and body.
Tickets Include:
Discounts & Giveaways: Complimentary gifts from our amazing partners, including LMNT, Novos, and Cymbiotika.
Equipment Provided: Yoga mats, blocks, and props to ensure a seamless experience.
🌿 What to Expect:
Yoga Flow & Meditation:
Begin the afternoon with a revitalizing yoga session and breathwork meditation led by Justine Chun to calm the mind and alleviate stress.
Guided Wellness Circle:
Led by Jennie Kleinman, MHC-LP, of Be You Psychotherapy, this guided session will help you reflect on the year ahead, set realistic goals, and explore ways to build and sustain community in the new year. The wellness circle will also include a visualization exercise and a journaling session for deeper reflection.
Goal-Setting & Success: Learn tips for setting achievable goals, using habit stacking, and keeping resolutions manageable.
Navigating Seasonal Challenges: Discuss the impact of winter isolation and explore ways to find and foster community as we embrace the colder months.
Community Hour & Connection:
During our community hour, connect with others, share experiences, and enjoy exclusive giveaways from our partners.
Event Program:
11:45 AM: Check-In Begins
12:00 PM: Yoga & Guided Meditation with Justine
1:00 PM: 5-Minute Break
1:05 PM: Guided Wellness Circle with Jennie
1:45 PM: Community Hour
2:30 PM: Event Wrap-Up
About Our Studio:
Our Studio is a holistic wellness brand dedicated to prioritizing mental and physical well-being. We’re revolutionizing the mental health space by offering comprehensive solutions that integrate movement, nutrition, meditation, and therapy. By recognizing the interconnectedness of these elements, we bridge the gaps in a fragmented industry, providing a cohesive approach to wellness.