Regenerative Fridays - Art therapy workhop: EXPRESS THE UNSPEAKABLE
Join us for a transformative creative journey this Regenerative Friday, where your body becomes both the canvas and the compass.
Facilitator: art therapist Kata Szàbo
To reserve your spot, please send the workshop fee of €25 (non member) or €15 (member) by June 6th, 12 PM to:
Szabó Kata – IBAN: LT79 3250 0512 4807 2085
Cash payment on-site is also possible..
🌀 Space holder: Kata Szabó – Workshop facilitator trained in Art Therapy
Please inform us of any physical, emotional, or mental conditions so we can ensure a safe and supportive space
WHAT IS THE WORKSHOP ABOUT?
In this workshop, we’ll explore body mapping, a life-sized self-portrait technique to uncover the stories, emotions, and sensations stored within. Using paint, color, symbols, and shapes and collage, we give form to what often remains beneath the surface and that gets hiding in our body without noticing.
Body mapping is a powerful tool for understanding body image not only as a record of significant past experiences but also as a somatic source for exploring self-efficacy, capacity, and resilience. Making visual changes on your body map can also initiate healing and renewal for mind, body, and spirit.
With the method of body mapping we’ll focus on your personal history, reflecting on “where I come from” and “where I’m going” and conclude with a healing ritual. Expect to leave the workshop feeling transformed—at least a little, if not profoundly.
This process is not about thinking or creating something pretty, although the result is always beautiful. It’s about slowing down, tuning inward, and allowing your body’s wisdom to guide you. Let your body speak now - through the language of painting and drawing your body image. Our bodies carry unspoken truths, and expressing them visually invites release, insight, and emotional renewal.
🖌️ No artistic experience is needed—just bring curiosity, openness, and wear comfortable clothes.
Let your inner world take shape. You might be surprised by what emerges!