Sandbox Nature Retreat
🌿 Embark on a Journey Home
Welcome to Möllan in the heart of Småland, where the ancient whispers of the forest blend with the soothing sounds of flowing water, inviting you to this inaugural Nature Retreat. Nestled in the embrace of nature, Möllan is a charming water mill surrounded by traditional red-and-white Swedish houses, providing the perfect canvas for your journey back home.
✨ Four Days of Gathering
Our days at Möllan will include a blend of self-discovery and communal joy, with experiences such as sauna ceremonies, yoga, and silent nature walks. There will be space to share stories during longtable dinners, take a dip in the private lake, and dance under the stars in the barn. The serene Småland forest invites you to grow existing friendships and forge new ones. We promise you an escape from bustling city life and a grounding experience that resonates within your soul.
🧘♀️ Daily Retreat Rhythms
We bring a high level of intention to this retreat, where the first day is designed to ground and center us as individuals and the following days are built around diving deeper in community. The mornings will be more inward-focused, encouraging self-discovery and reflection, whereas the afternoons and evenings will invite you to shared experiences with your peers.
We've created a preliminary schedule to give you a gist of the experience.
Thursday May 30, 2024 - Grounding & Centering
3:15 PM: Bus Departure from Växjö Train Station
4:00 PM: Arrival at Möllan Retreat
5:00 PM: Opening Circle with Forest Bathing
7:00 PM: Longtable Dinner with Organic Delights
9:00 PM: Swim & Sauna Ceremony
Friday May 31, 2024 - Nourishing Roots
7:30 AM: Silent Nature Walk / Morning Meditation in the Forest Shelter
9:00 AM Communal Breakfast
10:30 AM: Yoga, Movement & Thai Massage Workshops
1:00 PM: Longtable Lunch
3:00 PM: Free Time for Reflection, Kayaking and Lake Swimming
5:00 PM: Community Barn Dance
7:00 PM: Longtable Dinner with Organic Delights
9:00 PM: Swim & Sauna Ceremony
11:00 PM: Bonfire with Storytelling and Stargazing
Saturday June 1, 2024 - Elevating the Experience
7:30 AM: Silent Nature Walk / Morning Meditation in the Forest Shelter
9:00 AM Communal Breakfast
10:00 AM: Adventure in Nature
1:00 PM: Picnic Lunch by the Lake
3:00 PM: Yoga, Movement & Thai Massage Workshops
7:00 PM: BBQ Dinner
9:00 PM: Swim & Sauna Ceremony
11:00 PM: Bonfire with Drums and Dancing
Sunday June 2, 2024 - Bringing it Home
6:30 AM: Sunrise Yoga
9:00 AM: Farewell Brunch and Closing Circle
11:00 PM: Check-out
12:00 PM: Bus Departure från Möllan
12:45 PM: Arrival at Vetlanda Train Station
🙋♀️ Hosted by Sandboxers Kat & Per
Kat is a psychologist and Per is a tech entrepreneur. A decade ago, their paths converged in the world of AcroYoga. What initially sparked as a shared passion blossomed into a profound connection, both within the realm of the mat and beyond. Their journey lead them to become certified teachers, impart wisdom through classes, revel in countless hours of play, and ultimately build a family together. Now, they eagerly return to the mat, rekindling the flame that ignited their love for Acro, inviting the Sandbox community to join.
For this retreat, we also welcome you to bring a friend or partner as your +1.
🏡 At Möllan - A Home of Homes
Step into the warm embrace of Möllan, where the hearts of our friends Jeppe and Åsa have been the custodians for the past four years. Their unwavering commitment to infusing Möllan with positive energy throughout the seasons has transformed it into more than just a retreat space—it's a sanctuary, a true home of homes. Here, individuals come to anchor themselves, finding a sense of connection and belonging, with nature as their nearest companion.
Between May 30 and June 2, 2024, Möllan will host the global Sandbox community, inviting Sandboxers from near and afar for this first-ever Nature Retreat. Our hope is that this will be a retreat leaving you rejuvenated, inspired and connected. And more than ever, a retreat where you'll truly feel the magic of coming home. 🌿💫
" We are all just walking each other home. " — Ram Dass
🙋♂️ Frequently Asked Questions
What's included in the price?
Bus travel to/from Växjö Station
3 nights accommodation at Möllan
All-inclusive food and snacks throughout the days
Access to workshops, spaces and amenities
Bed sheets and cleaning
Is there a minimum number of participants for this retreat to happen?
Yes! We require at least 8 participants for this retreat to take place. In the unlikely event that we will not be able to fill these spots, we will give you a full refund of your ticket price.
How do I get to Växjö Train Station?
Trains departure regularly from both Copenhagen and Stockholm with travel times of around 4 hours. You can book your ticket on the website of the Swedish train system.
Can I get to Möllan by car?
Sure, you can make your way to Möllan on your own by car if you want. If you do, we encourage you to reach out to other Sandboxers to carpool.
Where do I fly?
Copenhagen and Stockholm are the two largest airports available, approximately 4 hours away by car or train. There is also a smaller airport in Växjö for domestic flights.
Can I bring a friend or partner?
Yes! The retreat is open for +1s and we welcome you to bring a friend, spouse or partner.
Can I bring my kids?
This retreat is not specifically designed to accommodate children. We might do a separate Sandbox Family retreat closer to Stockholm too upon request.
Can I contribute with a workshop?
Yes! If you feel called to contribute with a workshop to the schedule, please indicate so in your signup and we'll reach out with a list of available spaces.
Is there wifi at Möllan?
Yes, you will have wifi access in most buildings and 4G works fairly well. But you will probably want to let work know you will be offline during the retreat just in case.