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What Authentic Self-Care Means To You



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Event Information

Self-care has become a culturally popular topic. It's common to see people commenting on self-care on social media and in casual conversations, but what does self-care actually mean? 

Self-care can look different to everyone. It doesn't necessarily mean taking a bath or doing some exercise - those activities might end up feeling like work to some people. You might think you're practicing self-care but still feel exhausted or burnt out and not know why. 

In this webinar session delivered by Shift Therapist, Brittany Tranter, we will discuss ways to identify and reflect on what self-care practices fit best for you and your lifestyle in order to practice authentic self-care.

By the end of this workshop, you will have the skills needed to:

  • Understand more about yourself and your needs in regards to self-care

  • Understand self-care as a subjective concept rather than a buzzword or simple term.

  • Learn to identify and reflect on self-care practices that are authentic to self and personal lifestyle.

  • Better identify stress, anxiety and burnout as it comes up, and the tools needed to prevent and manage these thoughts and feelings with self-care.

  • Be more self-compassionate.

All are welcome to attend. RSVP now to save your spot!

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