Soulcare: Soul-Level Restoration

​Join our free virtual mental health support group, facilitated by Alyssa, a licensed therapist and founder of MyWellbeing (a network of over 1,000 therapists nationwide), in partnership with The Mayfair Group, a leading mental health brand shedding stigma and creating online and offline safe spaces to feel our best.

​When life pulls us in every direction, the most healing thing we can do is come back to ourselves.

​This Soulcare session is about doing just that—tending to your inner world with intention and compassion. Soulcare is more than self-care; it’s the practice of listening inward, honoring your emotional truth, and creating space for what you truly need.

​Through grounding techniques like breathwork and guided body scans, we’ll create space to pause, feel, and reset. Whether you’re carrying stress, anxiety, or simply moving too fast, this is a chance to regulate your nervous system, reconnect with your inner calm, and leave with simple, embodied tools to support your mental health in a deeper, more sustainable way.

​We can't wait to ground with you soon.

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