The ability to be assertive has many benefits in our lives. However, it is not a gift that we are given, but it is a capacity that we develop through learning and experience.
In this session delivered by Shift therapist Jackie Chung, we will discuss the benefits of having a high level of assertiveness and the barriers that make reaching that capacity difficult, and how we can work through them to enjoy its benefits.
By the end of this session you will walk away with:
An understanding of why some people struggle with assertiveness and others don't
What being assertive looks like in practice and how to take a more assertive approach in your everyday life
Tools and takeaways to encourage more assertiveness
All are welcome to attend. RSVP now to save your spot!