Breaking the food seduction
Kickstart your health this 2025!
This class is perfect if you're looking to explore or learn about sustainable eating that promotes long-term health.
This is our fourth class in the Kickstart Your Health series. In this session, we’ll explore why foods like cheese or cookies—rather than broccoli—seem addictive, and what we can do to overcome those cravings.
Our goal is that by the end, you’ll have the basic tools to integrate a healthy, plant-based lifestyle with a clear plan and plenty of motivation.
This is a two-hour class featuring a video presentation on nutritional information explained by health professionals, followed by a demonstration of three recipes:
Fruited breakfast quinoa
Red curry chickpea and sweet potato soup
Ginger noodles
At the conclusion of the session, there will also be a discussion and Q&A session, please bring your questions. I will be able to share tools you need to start a plant-based diet, including:
Grocery lists
Menu planners
Ingredient substitution guides
Recipe collections, and more 🤩
📅 Thursday, January 30, 2025
⏰ 7:00 - 9:00 p.m.
If you're ready to take the next step in adopting a healthy lifestyle, sign up today!
💚 This class is offered for FREE. However, if you’re able to support me so I can continue this work, you’re welcome to make a donation. Details will be shared at the end of the class.
Please don’t let this stop you—if you don’t have the resources but are interested in learning about this topic, SIGN UP. My mission is to share information so more people can gain the knowledge to take charge of their own health through nutrition.
Food For Life is a program created by the Physicians Committee for Responsible Medicine (PCRM) that offers nutrition and cooking education to reduce chronic diet-related illnesses. It is designed by doctors, nurses, and nutritionists.
My Food For Life cooking classes are based on this program, aiming to teach how a plant-based diet can improve health and prevent chronic diseases.
📢 Please note: These classes cannot be recorded, so it’s important to attend live!
See you in class! 💚
Vanessa