🙂 Show & Tell: "How to Access your Happy Hormones" w/ Morgan Reid

​"This time of year, while supposedly joyful, can be a real downer. It gets darker and colder, and reminders of loss and family obligation get stronger.

​So, it makes it even more important that we understand how to take care of ourselves and to help our brain get some extra boosts of the chemicals that make us feel better.

​I'll be breaking down four different hormones we all have, their benefits, and the cheat sheet on how to get them going."
- Morgan Reid, creator of AroDough