​Tap into the power of deep restorative rest.

​In a world that moves too fast, we often find ourselves disconnected—from nature, from our bodies, and from our own internal rhythms. Breath & Beats is an immersive sensory and restorative experience designed to bring you back into sync with your natural biorhythms.

​Through a powerful combination of pranayama breathwork, yoga nidra, and sound healing, this class guides you into Non-Sleep Deep Rest (NSDR)—a scientifically recognized state between sleeping and awake that enhances physical recovery, mental clarity, and emotional balance.

​The grounding vibrations of buffalo drums, chimes, and metal bowls engage your body’s innate rhythmic intelligence to help regulate the nervous system and create a profound sense of coherence and ease.

​Why Rhythm Matters

​Our bodies are governed by rhythms—the steady beat of the heart, the natural cadence of breath, the waves of brain activity. Yet, in modern life, these rhythms are often disrupted, leaving us feeling anxious, scattered, and out of sync. By attuning to internal rhythms like the breath and external rhythms like the steady pulse of a drum, our bodies sync to our natural cadence where you can restore balance, deepen presence, and reclaim your vital energy.

​This class is an hour-long and its benefits include:
✔Reconnect with your body’s natural rhythms
✔ Regulate the nervous system and reduce stress
✔ Accelerate muscle recovery and decrease inflammation
✔ Enhance creativity, mental clarity, and emotional resilience

​You'll leave this class feeling blissfully relaxed.

​WHAT PEOPLE ARE SAYING

​“Breath and Beats was absolutely an experience to remember.  I’ve been guided through many Yoga Nidras and this was like none other. Liz guided us on an intricate journey through the connections of our body.  The placement of the instruments was truly the icing on an already beautiful session. After her session, I felt renewed like I had taken the best nap! If you ever get the chance to experience one of Liz’s Breath and Beats sessions, you are in for a treat!” Tash 

​”Liz is a master at her craft. Effortlessly blending sound, breath & meditation, she artfully guides you deeply into yourself. The container she sets feels really assured, yet gentle enough for you to really lean in and soften. I said this to her at the end of class, but what I loved most was that her voice felt like home. Another instrument she uses to wrap you in her medicine. 

​I left her Breath & Beats class zenned the fck out. Rested and nourished like never before.” Ashley

​"Thank you Liz for providing this healing session in April! I’m so grateful I could experience your well crafted healing session. It was truly inspiring and profound in less than one hour!! ⭐️⭐️⭐️⭐️⭐️ Highly recommended to anyone that is looking to break through stuck emotions and breathe out stagnant energy!" Melinda

​Lead by Liz Sanders- certified through the Academy of Breath, Somatic Breathwork, and the Transformational Center for Coaching.