Biohacking for Boosting Productivity
In this session we will be Unraveling the Myths of Productivity.
Who are the concepts of productivity made for and who even made them?
Does everyone have the same 24 hours in a day?
Acknowledging the gap in accessibility and resources is an important step to dismantling this ideal version of productivity.
What will you take back in this session:
1. Getting a deeper understanding of why procrastination occurs and how it may occur in you.
2. Understanding the biology behind procrastination
3. Learning whats is biohacking and how to use it in daily life
4. Understanding how fear and failure hold us back more than we realize
5. How can we structure our days better and if it's achievable in the first place.
6. Learning to use self compassion as a tool for productivity.
7. Learning to create a realistic schedule
Hosted by Miss Amatullah Godiwala
Psychotherapist at Breakthrough Counselling
Visit her website here : https://www.breakthroughcounselling.in/