Backbends & Alien Wheel

​If you want to learn how to do an alien wheel or deepen your backbend flexibility, this workshop is for you.

• ​Location: Zoom

• ​Date: February 2, Sunday, 9:00-10:00am GMT+1 (such as Berlin, Germany). Recording from the workshop will be available until May 1st so you can practice at any time.

• ​​Duration: 50-60 min + time for Q&A

• ​Level: All levels. You will be guided through each step, and will receive guidance and modifications to make each pose accessible for your body.

• ​Spaces are limited to ensure individualized focus.

​The workshop covers:
- Alien wheel techniques and progressions
- Backbend warm up and active flexibility drills
- Back strengthening exercises
- Alien wheel variations
- How to utilize your hips and glutes to prevent low back pain
- Stretching routine you can follow along to keep working on your backbends after the class (all registrants have access to the workshop recording)

​FAQ

​Am I too beginner for this?

​No. I remember joining all kinds of workshops in the beginning of my yoga practice and they inspired me so much. We all start somewhere. The only prerequisite is a commitment to yourself, dedication, and willingness to try.

​What if I can’t attend live?

​If you are not able to join live, the recording will help you just as much. Recording will be available on the same day and saved until May 1st so you can practice at any time, catch up or re-do it.

​Can I ask questions during/after the workshop?

​Of course, I will answer your questions. I’m doing this for you and I would love you to make the most of it & learn a lot.

​Do I have to be flexible to join this workshop?

​No, this workshop is for everyone from beginner to advanced, especially good for those of us starting stretching as adults. You will be guided through each step, and will receive guidance and modifications/progressions to make each pose accessible for your body.

​

​Know that this journey won’t be perfect so give yourself the grace and love to grow from within. ❤️

​Magda