The Momentum Method by R1: Reframe & Rise Workshop (Mindset & Yoga)
Reframe & Rise Workshop – The Momentum Method by R1
Wednesday, June 4th | 6:00 PM – 9:00 PM
Reframe & Rise Workshop – The Momentum Method by R1
University Club of Toronto (Mindset + Yoga)
Momentum is the difference between staying stuck and breaking through.
It’s what transforms hesitation into action. But momentum doesn’t magically appear—it’s built. And the key to building it? Resilience.
This isn’t just a feel-good workshop. It’s a full-on reset—designed to shake loose what’s been holding you back, reframe limiting beliefs, and build the mental, emotional, and physical momentum to step into your next level.
Through powerful breathwork, identity-shifting mindset work, mindful movement, and community integration, you’ll walk away not just feeling different—but showing up differently.
🧘♀️ What to Expect
This 3-hour immersive experience will guide you through:
Reflective Breathwork & Reframing
Tap into your nervous system, release fear, and ground yourself in new elevated beliefs.
Limiting Belief Breakthrough
Identify what’s been keeping you stuck—and rewire it using our TFA-IAM system (Thoughts, Feelings, Actions + “I Am” Statements).
Mindful Movement – Yoga Class in the Ballroom
Let go of tension through a beautiful yoga practice set in one of the city’s most stunning spaces. Connect to your breath, your body, and the identity you're stepping into.
Recovery & Integration
Journal, connect, and lock in the transformation with nourishing food from Brasa Peruvian, Impact Kitchen, and Dose smoothies.
Bonus: Take home a free copy of the iconic 5 Minute Journal ($40 value) from Intelligent Change to continue building momentum after the event.
🕠 Flow of the Night – May 29th
5:45 PM – Arrival & Check-In
Settle in, explore the historic space, and get grounded.
6:00 PM – 7:00 PM – Reframe & Rise Experience
Breathwork, intention setting, and belief rewiring. You’ll explore our 12 Areas of Life and confront the mindset that’s been keeping you stuck.
7:00 PM – 8:00 PM – Yoga Class in the Ballroom
Release physically. Reconnect to presence. Move with the version of you who’s grounded, clear, and ready to rise.
8:00 PM – 9:00 PM – Integration + Journaling + Closing Circle
Smoothies, high-protein snacks, and reflection. Anchor your growth, set intentions, and lock it in with breath.
🙌 Why You Should Show Up
Resilience is built in the reps.
In the discomfort.
In the honest moments of reflection and recalibration.
This night is about creating a shift—one you’ll feel in your body, mindset, and life.
You’ll walk away with:
🔹 Tools to handle stress and build daily momentum
🔹 Community to grow alongside
🔹 Clarity around who you're becoming
🔹 Confidence to keep rising
🫶 Who This Is For
High performers and growth-minded humans
First responders, leaders, and those craving real tools for change
Anyone ready to reset, reconnect, and move forward with clarity
🎒 What to Bring
🧘♀️ Yoga clothes + water
🧠 Open mindset
💥 Willingness to show up fully
💰 Special Launch Pricing
🎟 First 30 tickets: $75
🎟 After that: $90
This is more than a workshop.
It’s a shift.
A release.
A rising.
Spots are limited. Secure yours now—we can’t wait to meet you inside.