​Exploring the Emotional Mind and Body

​Emotions are powerful forces that impact how we feel, think, and respond to the world around us. Yet, many of us are so accustomed to managing life’s demands that we rarely pause to connect with what our emotions are telling us, especially in the body. This workshop offers an embodied approach to understanding emotions, guiding you to recognize where they manifest physically and how they influence your sense of empowerment.

​Through engaging activities and group sharing, we’ll explore the connection between mind and body, moving beyond intellectual understanding into a more visceral awareness of emotions. This session will show you how to manage emotions practically, allowing you to connect deeply with yourself and feel more grounded, resilient, and empowered in all areas of your life.

​A Journey of Inner Discovery and Empowerment

​Workshop Overview:

​In this 2-hour session, we’ll explore techniques to identify and observe emotions as they appear physically, giving you the tools to stay centered even when faced with challenging feelings. You’ll learn to recognize emotional triggers and discover how to work with emotions instead of against them, allowing you to transform frustration, anger, or sadness into empowering states. By connecting with our bodies, we’ll uncover how emotions manifest and influence our lives—an essential skill for personal empowerment and growth.

​Who Should Attend:

​This workshop is designed for:

• ​Individuals who want to go beyond mental understanding and connect with emotions on a physical level.

• ​Anyone interested in using emotional awareness to build resilience and a sense of personal power.

• ​Those who have attended Session 1 and are ready to deepen their emotional self-management journey.

​Whether you’re just starting to explore emotional self-management or looking to expand your toolkit, this session will help you develop practical skills to manage emotions effectively.

​​Event Details:

​​🗓 26th Nov, Tuesday

​​🕙 7pm - 9pm

​​📍Basic Essence, nearest MRT: Botanic Gardens

​Why Attend:

​Emotions shape how we experience life, and understanding them physically can offer profound insights into self-management and empowerment. In this workshop, you will:

• ​Discover how emotions manifest in the body and impact your daily experience.

• ​Practice simple but effective exercises to observe and manage your emotions, allowing you to stay grounded and centered.

• ​Learn techniques for managing strong emotions, enabling you to transform negative feelings into personal power.

• ​Engage with others in a supportive environment that encourages self-exploration, shared learning, and meaningful connection.

​This session will deepen your understanding of emotions, equipping you to handle emotions confidently in any situation. Join us for a transformative experience that will bring clarity, resilience, and empowerment into your life.

​Meet Your Host:

​Wei Ching

​​​​Founder of SELF, Wei Ching has facilitated numerous conversations around personal development as the lead facilitator of the BetterSelf programme. This program empowers individuals to build self-awareness and self-confidence, resulting in transformative outcomes such as securing employment and practicing self-care and self-love. She also brings a rich foundation in coaching and process-oriented psychology, actively pursuing advanced training in both areas to deepen her practice.

​​​​In addition to her work with SELF, Wei Ching is an Adjunct Fellow in Data Science at the Singapore University of Technology and Design (SUTD) Academy. Wei Ching blends her expertise in data-driven insights with a compassionate, growth-focused approach, offering participants impactful guidance that fosters lasting personal transformation.

​Testimonial

​Taking Charge of My Life: The program empowered me to take control of my daily responsibilities and manage my stress effectively.

​​BetterSelf: Self-Management is all about helping you gain control over your life and effectively handle everyday challenges. It’s designed to improve your resilience and equip you with practical strategies to manage stress effectively while prioritizing your well-being.

​About SELF:

​SELF (IG @self.sg) is a social enterprise dedicated to supporting underprivileged women in their journey to become their BetterSelf. By purchasing a ticket to this workshop, you enable one underprivileged woman to attend for free, empowering her to gain the same skills and insights. Thank you for making a difference!

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​This session is part of a 3-session series. For the best experience and deeper transformation, sign up for all 3 sessions.

​Pricing Options:

• ​Single Session: $20

• ​All 3 Sessions: $50 (save $10!)

​BetterSelf: Self-Management is a 3-session series designed to help you understand, engage with, and manage your emotions more effectively. While each session can be taken individually, we highly recommend attending all three for the fullest experience and transformation. Here’s what you can expect from each session:

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​Session 1: Understanding Our Inner Characters
Date & Time: 19 Nov, 7-9pm
Explore the roles of different emotions in your life and gain insight into how each one contributes to your unique self. This session introduces you to “inner characters,” or emotions, helping you build a deeper emotional vocabulary and connection to your feelings. By befriending your emotions, you’ll learn to see them as valuable guides, enhancing your journey of self-understanding.

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​Session 2: Managing Emotions for Personal Empowerment
Date & Time: 26 Nov, 7-9pm
Learn how emotions manifest physically and develop practical ways to work with them for personal empowerment. This session focuses on body-centered practices to observe emotions as they arise, transforming difficult feelings into sources of strength and resilience. Gain tools to manage emotions constructively, creating a solid foundation for emotional balance in daily life.

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​Session 3: Expressing Emotions for Authentic Connection
Date & Time: 3 Dec, 7-9pm
Discover the power of authentic emotional expression and its role in creating deep connections with yourself and others. This final session provides a safe space to express emotions without judgment, fostering confidence and a sense of freedom. Through guided exercises, you’ll learn to release emotions constructively, honouring your true self and embracing genuine self-expression.

​Frequently Asked Questions (FAQ)

​Do I need to attend all three sessions?
While each session is valuable on its own, we recommend attending all three for the most comprehensive experience and transformation. Attending the entire series will give you a well-rounded understanding of your emotions and practical strategies for self-management. Plus, save $10 when you sign up for all three sessions!

​How can I sign up for all three sessions?
Due to the limitations of lu.ma, payment for the 3 sessions can be done via PayNow instead. Please PayNow $50 to UEN: 202212367D (SELF TECHNOLOGIES PTE. LTD.) You will receive a confirmation email and a unique PROMO CODE to register on this event page.

​Ready to take charge of your life? Sign up today and start your journey towards effective self-management and personal growth!