Surviving Motherhood: Parenting Without Losing Yourself

​What happens to a mother who’s never known rest?

​In this vulnerable, interactive space, we explore how “strong Black woman” conditioning turns mothering into martyrdom — and what it means to break that cycle in real time. Learn how to parent while healing, speak truth in front of your children, and model emotional regulation that liberates both of you.

​This Session is for You If:

• ​You feel guilty for needing space from your kids

• ​You’re navigating emotional overwhelm while mothering

• ​You want to parent from fullness, not fatigue

​What to Expect

• ​Breathwork + nervous system grounding

• ​Journaling prompt: “What did I need that I can now give my child?”

• ​Group share: Letting go of perfect parenting

• ​Embodiment practice for mothering from presence, not pressure

​What to Bring

• ​Journal + pen

• ​Water or tea

• ​A moment this week where you felt triggered or depleted in parenting
  

​Motherhood isn’t meant to be martyrdom. Let’s heal while we rear them.