ADHD Growth Summit | Exercise and Movement for ADHD

​This is a private event within the Shimmer Community that requires a coaching or community membership to attend. Registering on Luma only signs you up for notifications, make sure to use the link below to sign up for a Shimmer membership to access this event.

​​✨REGISTER HERE✨

​​In celebration of our new ADHD community, we are throwing a party and you are invited. Join us virtually for two weeks of body doubling, interactive workshops, breakthrough moments, and finding your people. You'll learn from 30+ ADHD creators and experts over 40 special events. You'll do a deep dive into what ADHD culture is, all while surrounded by our community. _______________________________________________________________

​When most people think about ADHD management, they think productivity hacks—planners, timers, focus tools. It's easy to forget that ADHD management also includes lifestyle factors that support your brain, thinking about it from the biological perspective. Movement is one of the most powerful ways to support ADHD management, but it doesn't always feel easily accessible or easy to fit into your routines.

​In this energizing, hands-on session, Shimmer ADHD coach Michael Caulo will show you how movement can be a foundational part of ADHD care and explore how short, strategic movement routines boost dopamine and norepinephrine, support working memory, and activate focus—all without needing a gym or hour-long workout. Designed to be ADHD-friendly, low-barrier, and used in real life, we'll blend brain science, lifestyle design, and community for long-term ADHD health and focus.