BW 21 SP (間歇訓練 600m)
BW 21 SP (Intervals 600) - Wed, 14 May 2025
What to Expect 活動資訊：
訓練內容：伸展、熱身 1.5K、600 公尺間歇 (4:30組: × 6, 5:50組: × 5, 6:50組: × 4)、緩和 1K、組間休息：2 分鐘
集合時間：晚上19:50集合，20:00出發
集合地點：台北田徑場 暖身場，主出入口
行李寄存：集中於指定區域
配速：三組（4:30、5:50、6:50）
課表：4:30組 600 x 6、5:50組 600 x 5、6:50組 600 x 4)
歡迎所有人參加。
最後報名日：5/14/2025，15:00
Training:
Stretching, 1.5K warm-up, 600m intervals (4:30 group: 6 reps, 5:50 group: 5 reps, 6:50 group: 4 reps), 1K cool-down, Rest: 2 minutes between sets
Start Time: Meet at 7:50pm for 8pm departure
Meeting Point: Taipei Stadium Warm-Up Area Entrance
Bag Drop: Designated drop zone
Pace: 3 groups (4:30, 5:50, 6:50)
Workout: 4:30 group: 600m × 6, 5:50 group: 600m × 5, 6:50 group: 600m × 4.
This run is open to all.
Last day to sign-up: May 14th, 2025, 3pm.
What to Wear 建議穿著：
Running wear / 慢跑服飾
Running shoes / 慢跑鞋
Code of Conduct 參與守則
Presence is a commitment 出席即是承諾
報名視同願意參與。如果臨時有事無法出席，請提前告知我們。If you register, show up. If something comes up, write us in advance.This is a public and shared space 這是公共且共享的空間
請注意周遭行人、自行車。必要時請禮讓，尊重路線、城市與彼此。Be aware of others—pedestrians, cyclists, traffic. Yield when necessary. Respect the route, the city, and each other.We operate on intention, not obligation 我們以「自願」為前提，不以「責任」為訴求
參與是自發性的，但你的出席會影響整體氛圍，請帶著正面的意識前來。Participation is voluntary, but your presence shapes the whole. Act accordingly.Hydration and fuel 水份與能量補給請自備
沿途沒有設置補給站。請依照個人需求攜帶水或能量補給品。Bring your own water or energy if needed. There are no planned hydration stations.No one gets left behind 我們堅守「不讓任何人脫隊」的配速
我們會以穩定、不拋下任何人的速度前進，途中會定時停下來等候隊伍。請確保你能應付當日的路程。We run at a steady, no-drop pace, with regular stops to regroup. Please ensure you're comfortable with the distance before joining.Keep the space safe 讓彼此感到舒適是基本原則
我們不容忍任何形式的騷擾、歧視或不尊重行為。這是一個彼此照顧的安全空間，請以行動展現你的善意。Harassment, discrimination, or disrespect of any kind will not be tolerated. This is a space of care, and we act with intention.Run with intention, leave no trace 有意識且不留下痕跡的參與
垃圾請自行處理。共同使用的空間不是消耗品，請以共享為前提對待。Dispose of trash properly. Treat shared spaces as communal, not consumable.Stay communicative 溝通為上策
若你在途中需要退出，或有任何身體不適，請即時向配速員或身邊的跑者說。參與是雙向的互動。If you need to drop out mid-run or something feels off—tell a pacer, or a fellow runner. Presence goes both ways.