​Connecting to Your Emotional Self

​​Expressing our emotions authentically is a powerful step toward self-acceptance, deeper connections, and a life of integrity. Yet, many of us find it challenging to communicate what we feel, whether due to fear of judgment or simply a lack of practice in expressing emotions openly. Expressing Emotions for Authentic Connection is a workshop designed to guide you in safely and powerfully connecting with your emotions and expressing them in ways that honour your true self.

​This workshop provides a safe space for you to experience your emotions fully and share them authentically. Through carefully guided exercises, you’ll explore ways to express your emotions without judgment, fostering a deeper understanding of yourself and a sense of authentic connection with others.

​A Journey of Inner Discovery and Empowerment

​Workshop Overview:

​In this 2-hour workshop, we focus on moving from understanding and observing our emotions to expressing them. This is not about words on a page or intellectual reflection; it’s about connecting to our emotions in a way that is raw, open, and freeing. Through body-centered practices and expressive exercises, you’ll learn to release emotions that may be difficult to express, discover the freedom in showing up as your true self, and gain confidence in emotional expression.

​Who Should Attend:

​This workshop is ideal for:

• ​Individuals ready to break free from self-judgment and express emotions authentically.

• ​Those interested in cultivating genuine connections by learning how to communicate emotions effectively.

• ​Participants of Sessions 1 and 2 looking to complete their journey of emotional self-management and self-expression.

​Whether you’re exploring emotional expression for the first time or wanting to deepen your connection to yourself and others, this session provides a valuable and supportive space to practice.

​Event Details:

​​🗓 3rd Dec, Tuesday

​​🕙 7pm - 9pm

​​📍Basic Essence, nearest MRT: Botanic Gardens

​Why Attend:

​Emotional expression is a vital aspect of personal empowerment, and practicing it allows us to build meaningful, honest connections with ourselves and others. In this workshop, you’ll:

• ​Experience guided exercises to connect deeply with your emotions, moving beyond words to authentic expression.

• ​Practice releasing emotions in a way that feels safe, supportive, and empowering.

• ​Build confidence in expressing your emotions without self-judgment, recognizing the beauty in all emotional experiences.

• ​Connect with others on a deeper level, creating a sense of community and shared understanding.

​This session will leave you with a powerful sense of freedom and authenticity, and empowering you to live in alignment with your true emotions. Join us to experience the transformative power of genuine emotional expression and feel the profound connection that comes from honoring yourself fully.

​​Meet Your Host:

​​Wei Ching

​​​​​Founder of SELF, Wei Ching has facilitated numerous conversations around personal development as the lead facilitator of the BetterSelf programme. This program empowers individuals to build self-awareness and self-confidence, resulting in transformative outcomes such as securing employment and practicing self-care and self-love. She also brings a rich foundation in coaching and process-oriented psychology, actively pursuing advanced training in both areas to deepen her practice.

​​​​​In addition to her work with SELF, Wei Ching is an Adjunct Fellow in Data Science at the Singapore University of Technology and Design (SUTD) Academy. Wei Ching blends her expertise in data-driven insights with a compassionate, growth-focused approach, offering participants impactful guidance that fosters lasting personal transformation.

​​Testimonial

​​Taking Charge of My Life: The program empowered me to take control of my daily responsibilities and manage my stress effectively.

​BetterSelf: Self-Management is all about helping you gain control over your life and effectively handle everyday challenges. It’s designed to improve your resilience and equip you with practical strategies to manage stress effectively while prioritizing your well-being.

​​About SELF:

​​SELF (IG @self.sg) is a social enterprise dedicated to supporting underprivileged women in their journey to become their BetterSelf. By purchasing a ticket to this workshop, you enable one underprivileged woman to attend for free, empowering her to gain the same skills and insights. Thank you for making a difference!

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​This session is part of a 3-session series. For the best experience and deeper transformation, sign up for all 3 sessions.

​Pricing Options:

• ​Single Session: $20

• ​All 3 Sessions: $50 (save $10!)

​BetterSelf: Self-Management is a 3-session series designed to help you understand, engage with, and manage your emotions more effectively. While each session can be taken individually, we highly recommend attending all three for the fullest experience and transformation. Here’s what you can expect from each session:

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​Session 1: Understanding Our Inner Characters
Date & Time: 19 Nov, 7-9pm
Explore the roles of different emotions in your life and gain insight into how each one contributes to your unique self. This session introduces you to “inner characters,” or emotions, helping you build a deeper emotional vocabulary and connection to your feelings. By befriending your emotions, you’ll learn to see them as valuable guides, enhancing your journey of self-understanding.

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​Session 2: Managing Emotions for Personal Empowerment
Date & Time: 26 Nov, 7-9pm
Learn how emotions manifest physically and develop practical ways to work with them for personal empowerment. This session focuses on body-centered practices to observe emotions as they arise, transforming difficult feelings into sources of strength and resilience. Gain tools to manage emotions constructively, creating a solid foundation for emotional balance in daily life.

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​Session 3: Expressing Emotions for Authentic Connection
Date & Time: 3 Dec, 7-9pm
Discover the power of authentic emotional expression and its role in creating deep connections with yourself and others. This final session provides a safe space to express emotions without judgment, fostering confidence and a sense of freedom. Through guided exercises, you’ll learn to release emotions constructively, honouring your true self and embracing genuine self-expression.

​Frequently Asked Questions (FAQ)

​Do I need to attend all three sessions?
While each session is valuable on its own, we recommend attending all three for the most comprehensive experience and transformation. Attending the entire series will give you a well-rounded understanding of your emotions and practical strategies for self-management. Plus, save $10 when you sign up for all three sessions!

​How can I sign up for all three sessions?
Due to the limitations of lu.ma, payment for the 3 sessions can be done via PayNow instead. Please PayNow $50 to UEN: 202212367D (SELF TECHNOLOGIES PTE. LTD.) You will receive a confirmation email and a unique PROMO CODE to register on this event page.

​Ready to take charge of your life? Sign up today and start your journey towards effective self-management and personal growth!