Your Body Keeps Score: Releasing Survival Through Movement

​What if your tight hips, jaw tension, and restlessness weren’t just “stress,” but your body still trying to survive?

​In this healing conversation, we’ll explore the physical imprints of trauma responses in high-functioning women — and how movement, breath, and body awareness support emotional release. Based on Unfold My Life Now: Part One — Witnessing, this session dives into the body’s wisdom and the cost of always being “on.”

​You’ll learn:

• ​How your body physically holds on to survival patterns like overworking and emotional suppression

• ​Why “strong woman” (including that strong black woman bs!) conditioning can disconnect you from your body’s needs

• ​How to release stored emotion through nervous system-safe movement and breath

​This Session is For You If:

• ​You feel tension in your body but can’t relax

• ​You’re tired of being “the strong one” and ready to soften

• ​You crave a way to process emotion that doesn’t require more talking

​What to Expect

​This is not a workout — it’s an embodied restoration experience. You’ll be guided through:

• ​A grounding and safety activation

• ​Somatic prompts to notice where your body is holding

• ​Gentle movement and breath to release old energy

• ​A journaling moment to witness what your body reveals

​What to Bring

• ​A yoga mat, blanket, or chair

• ​Comfortable clothes for movement

• ​Water or herbal tea

• ​A journal and pen

​✅ RSVP to Save Your Spot
Let’s come back home to the body — not as a battlefield, but as a blessing.