​Movement is arguably the most important and under-utilised tool to prevent and treat many chronic and non communicable diseases of modern living. In this introductory talk we walk through the epidemiology of the lack of physical activity pandemic the world is facing, strolling through current guidelines and available resources.  We will then focus on simple steps we can all make in our own lives, and to those around us, empowering people with the knowledge to begin harnessing the power of movement as medicine every day. 

Sharing this topic with us is Dr Kai Koch, BMedSci BMBS MSc (SEH) FRCEM.

​About Dr Kai

​Dr Kai is an emergency physician in London with a specialist interest in lifestyle medicine and a member of the Institute for Functional Medicine. He is an active researcher and lecturer on the health benefits of movement as medicine, as well as appearing on multiple podcasts on the topic. Kai founded Little Longevity in 2023, who’s company's mission is to help everyone create small achievable and incremental daily health wins using the latest evidence-informed personalised medicine approaches. He continues to work within the NHS looking at ways to improve staff and patient overall health.