ah.mi Virtual Chat: Changing Your Ways - Body Recomposition

​ah.mi Virtual Chat with ah.mi member, Reagan, who has done a total body recomposition - she started her journey in April of this year, has lost 20+ pounds, and made lots of changes to how she was living. We will get into all the details of exactly what changes she’s made over these past 5 months and how she’s had the motivation to stick with it. Does she ever go off the rails for a week? What happens on vacation? How does she push through during times when she is mentally feeling down?