Yin Yang Flow: A Social Yoga Class
Calling all tech enthusiasts and innovators! Join us for a month's worth of emotional wellness, physical health, and community programming throughout the month of May.
Let's tech together. ✨
Discover Balance with Yin-Yang Yoga Flow
Our Yin-Yang Yoga Flow is thoughtfully designed for yogis at all stages of their journey.
This class weaves the dynamic sequences of Vinyasa to ignite strength and vitality, with the serene stretches of Yin yoga to foster deep relaxation and restoration. Throughout this 60-minute session, you'll engage in a practice that nurtures both body and mind, enhancing flexibility, diminishing stress, and cultivating peacefulness.
Agenda
10 min: Warm Welcome and Check-in
60 min: Yoga (30 min Energizing Vinyasa, 30 min Restorative Yin)
20 min: Community Networking & Dialogue (optional)
What to Prepare:
Fitness level: Suitable for everyone. Adaptations to postures encouraged as needed.
Safety Note: We advise all participants to honour their physical limitations and engage mindfully.
Essentials: Yoga mat or a soft, stable surface, and a water bottle.
Comfort extras: Feel free to bring blankets, bolsters, or pillows.
Participation: Cameras on or off - up to you and how you're feeling!
Hosted by Betty — a certified instructor whose expertise spans multiple yoga styles such as Ashtanga, Vinyasa, Hatha, and Yin.
With a rich history of practice and teaching in global metropolises like Bangkok, Istanbul, and Prague, Betty infuses her classes with diverse and enriching teachings.
Approval Process: To ensure a mindful and cohesive environment, we’ll provide confirmation with additional details 3 weeks prior to the event.