​Are you a professional or freelancer feeling overwhelm or work stress? 

​​​​Treat yourself to a refreshing lunchbreak.

​We'll focus on what you need to take care of yourself, so that you can work in smart ways and keep going without risk of burnout. You'll leave feeling connected, recharged and full of ideas to support your wellbeing. ​​​

​Walk outdoors or wander indoors, wherever you are, while connecting with me and fellow professionals from around the world via Zoom.

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​​​​What to expect

​​​Together, we’ll be mindful and check in on your current energy levels. We’ll explore what energises and drains you in how you’re working now. You’ll leave with a doable, personalised action to work in a more resilient way.

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​​​What do walkers say

​​​​“Found it very useful and constructive for my wellbeing today.”

​​​“Anise was very warm, which made it feel like a safe place.”

​​"I loved it. Lots of great ideas and I feel totally revitalised now I'm back at my desk."

​​​“It was great to see people/different places around the UK, it makes you feel less alone with concerns/worries that you have.” 

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​​​About me

​​​👋 Hi, I’m Anise. Join me for Anti-Overwhelm Coaching and Wellbeing Walkshops (online and in person) that help you feel connected, supported and resilient.

​You'll be in safe hands as I'm an accredited Resilience Dynamic practitioner and Mental Health First Aider with oodles of coaching qualifications.

When I'm not coaching or looking after my family, you'll find me out wandering - usually in London parks. ☀️​​
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​FAQs

​​​​Q: What will I need to do to join the walkshop?

​​​​A: Download the Zoom app on your phone. Here is a quick video showing you around: https://tinyurl.com/ZoomOnYourPhone Put on your earphones/headphones and join us for a wander.

Q: Do I have to go for a walk?

​​​​A: Go for a walk outside with us if you can, to feel energised and help you think more openly and creatively. However, moving around or sitting inside while looking around is fine too. You’ll need somewhere relatively quiet with good connectivity.

Q: Will the walk be interactive?

​​​​A: Anise will guide you to be mindful and reflect on your resilience. At points you'll be invited to share your thoughts. It's great to see where people are walking and hear what is coming up for them. You are welcome to just listen if you prefer and putting your video on is also optional.

​Q: Who is the walk for?

​​A: Professionals and freelancers.

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​​If you walk outside, walk somewhere that you feel safe and be mindful of people/traffic/the world around you.