TUESDAY • JUST MINDFULNESS MEDITATION • 1hr • Great Waltham

​:​: Join these weekly classes In Great Waltham, where you will learn Yoga & Meditation to help aid peace of mind, the classes will provide skills to take care of yourself on and off your meditation cushion

​:: Mindfulness Meditation Practice for 60 minutes with Mark, who is a Buddhist Mark will be covering different styles of meditation and restorative health movements in each of the classes.

​:: There is a short refreshment break from a yoga class then runs just before this meditation class from 1900h - 1915h. You're welcome to join

​:: Venue is Great Waltham Village Hall, South Street, Great Waltham Essex. Please arrive in time to start the class at 7:15pm. Please bring a cushion, mat and blanket. We have Yoga mats, although you are welcome to bring your own

​:: CANCELLATION POLICY:: If any classes are cancelled due to emergency government covid legislation a full refund will be given. Else, cancellation of class 14 days or more prior to starting will incur a 50% charge. cancellation of a class within 14 days prior to a class will incur a 75% charge.

​:: By arrangement in advance ( hello@bohoco.life) classes are free for the financially destitute. For those not able to afford the classes, there are concessions.

​:: Yoga and Meditation classes are not offered as a substitute for professional mental health care or medical care and are not intended to diagnose, treat or cure any mental health or medical conditions. 

​:: For more information on the benefits of mindfulness meditation, please goto https://marknicholls.org/blog

​:: Classes are for adults 18+ only