Stretch TF Out: Shoulders and Hips
Hosted by Linda Hardwick
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About Event
FOCUS on Flexibility: Thursday we will focus on opening Shoulders and Hips. This can help with backbends - or just reverse desk posture so you can move more freely. The hips and shoulders can be intense areas to open, so adjust as needed to find a firm yet gentle stretch, that works with your body.
PROPS: 1) you, in your most relaxing clothes :) 2) Wall space 3) Cushions & blocks. 4) Strap. WE SOMETIMES USE: A study stool that can hold all your weight.
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Long, slow, deep passive stretches to open up specific areas of the body with the goal of increasing flexibility.
We do the work together because we are stronger together :)