1st Thursday of each month we will use a Yoga Wheel to achieve a deeper opening in our shoulders.
2nd Thursday we will be using a small sturdy table or stool, possible with big hardcover books on it to bring up the height. The biggest thing we will use this for is "Noodle" where we drape your body over it.
3rd Thursday of each month classic "Gravity Yoga" postures to aid with backbends.
4th Thursday slightly more unusual GY postures - have lots of blocks, if possible (not required).
FOCUS on Flexibility: This class will deeply stretch your shoulders / hips and support spine mobility for backbending and improving overhead range of motion.
PROPS: 1) Cushions blocks. 2) Long strap. 3) Sturdy stool - I like to stack books on top - we will be draping ourselves over. Optional light weights or soup cans. 4) Optional stick such as broom or swiffer handle.
Thursday we will focus on opening Shoulders and Hips. This can help with backbends - or just reverse desk posture so you can move more freely.
Long, slow, deep passive stretches to open up specific areas of the body with the goal of increasing flexibility.
We do the work together because we are stronger together :)