Hey guys- there are several reasons to cancel class, one of which is that the ground will be wet. Let’s plan on next week, ok? See ya soon!
This class is TBD. We will keep an eye on the weather and decide if we are moving forward or maybe even moving to zoom as we get closer to the day of.
Come meet your neighbors, move, and smell the sunshine with your community.
Use the address 958 MarVista, Pasadena, CA 91104 - In McDonald Park, Bungalow Heaven. Wait at the north most picnic table on Mar Vista with a visible yoga mat, and we will get you, if you don't see the group.
This will be an athletic practice so come prepared to sweat, smile, and roll with whatever happens. This class will challenge you to build strength and flexibility.
Strong, sequences and poses. All levels class - so add on if you want to make it harder (ie half moons each extended side angle or Warrior 2), or take out what doesn't feel right (side plank / crow pose might not be for you). It's your practice, and nothing would make me happier than to see you playing / doing something different that’s right for you.
If you're coming and new-ish to Yoga, LMK, and I'll develop a flow without too many crazy postures, and we can build strength all over with lots of stretches at the end to get more flexible ... but you need to let me know, ok?