Summer Vinyasa Flow
Hosted by HealthyWithJoanna
Registration
No Upcoming Sessions
This series has no upcoming sessions scheduled. Heard something is coming? Check back later!
About Event
It is an easy flow class that focuses on different muscle groups each week. The class focuses on engaging and relaxing specific muscles, and emphasizing the proper movement mechanics. During the class we are using breath to guide the movement.
Props:
Yoga mat
Yoga blocks/books/light weights
Strap, belt or non-elastic band
Sliders/Socks/Blankets
Empty wall (for wall poses)