You are invited to join

Tuesdays: Shut Up and Flow :)



This is a multi-session event. Please select how you would like to join.
Tue, May 24
2:15 PM

Event Information

​Level 2 Vinyasa Flow class, now with a new name! 😈😹

​Tuesdays and now Friday we flow strong with creative sequences focused on a particular part of the body or posture. Float, fly, strengthen and lengthen as we move beyond the basics into more challenging postures.

​Ladder style flows with lots of breath to movement.

​​Playing and exploring what's right for you - or just fun - is always encouraged. You do you, this class is only a guide for you to tune into your body, and forget the world for an hour.

​We are stronger together :)