Taking On 2021: Workshop Series
Your mental health matters. A lot.
To help support the Seneca community, SSF and Real Campus have teamed up to present a workshop series on building skills to improve your mental wellness.
This 6-part series breaks down like this...
Anxiety & You: Making Anxiety Make Sense
Thursday, January 28 at 12pm
Don't let anxiety get the best of you! While it's inevitable, there are key strategies that you can learn to identify and manage anxious feelings when it counts.
Lovers in a Dangerous Time: Improving Relationships During COVID
Tuesday, February 9 at 12pm
Relationships are hard even in good times, let alone during a pandemic. No matter your orientation or relationship preferences, we’ll simplify the key building blocks to harmony and connection.
Vice or Virtue: Understanding the Role of Substances in Your Life
Tuesday, February 23 at 4pm
We’ll look at how we use substances to cope with our everyday lives, learn how to recognize when we are taking it too far, and understand what to do when we cross the line.
Managing Loneliness During Lockdown
Tuesday, March 9 at 12pm
We'll pull apart where loneliness comes from, how it shows up for us, and what we can do about it during the COVID-19 era.
Keeping your STRESS in check
Wednesday, March 24 at 11am
We'll look at how stress shows up for each of us and what we can functionally do to control of it.
How to Love Your Imperfect Future
Tuesday, April 6 at 4pm
Transitions and life changes are challenging. Figuring out what’s to come can stir up a lot of emotions. In this workshop we will discuss the idea of a ‘perfect’ future, explore positive habits for handling uncertainty and embracing imperfection.
Advance registration is required. By registering for this series, you don't have to attend all of the sessions (though it would be awesome if you did!). Sessions are free and open to all Seneca students.