Master Class: Vinyasa Flow with Missy Fresques
Hosted by Alo Yoga & Missy
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Get ready to sweat with us in our signature master class! Vinyasa flow is a dynamic practice that syncs each asana with your breath. As you move through this challenging and creative sequence you will cultivate heat in your body, stretch and strengthen all major muscle groups, and find a deeper awareness of living in the moment.