4 WEEKS -8 MIN- MINDFUL MONDAY MEDITATION MOVEMENT W/ALINA
4 x 8 min Meditation and Breathing for Positive Energy, Personal Power and Health
Start each Monday Feeling Great & Set The Tone for your week.
Expand your Mindfulness, Positive Energy, Personal Power and Health.
Recorded Program
8 Min Mindful Monday Meditation to set a positive intention for the course of your day. Set the tone for your week. This all-levels mindful meditation is designed to help you gather yourself, connect to what feels good, and bring you a healthy focus for your day. All you need is 8 minutes and an open mind! Taking time to breath & meditate daily will improve mental clarity, lower stress levels, and shift anxious energy into trust.
HOW IT WORKS
You will receive each Monday a new Mindful Monday Meditation to your email or if you have February Unlimited Pass in the Privet group .
Sign up and become part of the Mindful Monday Movement ,
Alina