VANCOUVER Member Meetup: Guided Self-Care Class at KOLM
Join us for an evening of relaxation with a Guided Self-Care class at KOLM.
About the Class:
Care for your mind, body and spirit as you indulge in Gua Sha for lymphatic drainage, self massage incorporating relaxing acupressure points, aromatherapy targeted for skin care, stress melting breathwork and self love meditation. Optional essential oil infused skincare to finish.
All classes at Kolm incorporate sauna, ice bath, breathwork, aromatherapy and towel waving.
Bring A Friend
To foster this growing community, we encourage you to invite a friend. Let them get a glimpse of the warmth and ambition the Monday Girl community thrives on. Whether they're a passionate leader of their industry or interested in expanding their network — pass this invite along!
*Please note: Your friend must purchase their own ticket on this page here and register for the event to ensure their name is on the guest list
Event Schedule:
5:30 PM - Arrival: Head to the change rooms and get ready for class
5:45 PM: Class Begins
5:45 PM - 6:15 PM - Sauna Guidance: Self massage, lymphatic drainage, gua-sha, aromatherapy
6:15 PM - 6:30 PM: Guided Cold Plunging / Tea Lounge Warm up
6:30 PM - 6:40 PM: Sauna Integration
6:45 PM - 7:15 PM: Mix and Mingle with fellow MGs in the space
What to Bring:
A bathing suit and a water bottle (no glass please). KOLM will provide 2 towels. Robe rentals are also available.
Please create an account here.
About KOLM
An oasis from modern city stress.
Kolm is Estonian KOLM for 3. The number three appears in our offerings of Hot, Cold and Breathwork alongside our styles of sessions (Guided, Self-Guided and After Hours)- while referencing a connection between MIND, BODY, and SPIRIT. Our Guided sessions are offered in three: RECONNECT, RELAX, and RECOVER.
Vancouver’s largest sauna with seating for 50. Enjoy aromatherapy, scented snowballs and towel-waving at temperatures ranging from 82 – 90°C. 3 levels of benches - heat rises, each bench has a ~5 degree difference in temperature. We offer traditional Aufguss - a German and Italian sauna culture tradition involving aromatherapy / essential oils , and entertainment + air circulation through towel waving.
Cool down in our four custom designed ice baths kept between 0 – 4°C.
Connect to the community and enjoy a curated selection of artisan teas, alkaline water, and infused hydration—your space to find Kolm. Everything is offered in group setting, because we can be catalysts in helping each other grow. Helping our community live happier and healthier lives.
We impart tools of self regulation using the hot and cold as a training ground to develop emotional resilience and train our stress response. We are educators on somatic, mental and physical practices to improve holistic health.
Our purpose is rooted in combating mental health challenges of loneliness, anxiety, depression and digital addiction through providing educational healthy experiences in a community setting.
Learn more: https://kolmkontrast.com/
About IRL Member Meetups
Connect with other Monday Girl Social Club members and build your network IRL! Every month you'll see new dates and curated meetup events to connect with other members in your city. Here's your chance to make a new friend, find your next collab, or simply discover new spots in your city with good company.
Please note that Member Meetups are first come, first serve to ensure there are enough spots available for other members. You'll receive notifications and updates by email from us when new events are posted!
See more here: https://www.mondaygirl.ca/meetups
NO-SHOWS/CANCELLATION POLICY:
If you are no longer able to attend, please email us at concierge@mondaygirl.ca at least 48 hours in advance so another member can take your spot.
No refunds will be given for cancellations less than 48 hours before the event as this does not allow us for enough time for let another member take your spot and we often have lengthy waitlists. Thank you for understanding.