🌟MENS DAY🌟CONNECT, have FUN and feel WELL.
🗓 Date: Sunday, December 3rd
⏰ Time: 9 am - 3 pm
📍 Location: Hackney Wick, E32NT
🎟️ HOW MUCH DOES IT COST
Lower Wage/Concession: £69
Regular Wage/Standard: £79
Pay it Forward: £85 [help pay for a man that needs this but can't afford it]
👀THIS IS FOR YOU IF YOU:
- Are curious and perhaps a tad nervous
- Prioritise Wellbeing
- Get excited by doing different things
- Seek friendship and fun
🚫 THIS IS NOT FOR YOU IF YOU:
- Can't imagine having fun without alcohol
- Think Sundays are for hangovers.
- Are under 18 years old.
- Don't identify as male
🌈 WHAT TO EXPECT
MENS DAY is carefully designed to ease you in and make you feel safe and ready for a day of huge variety. Every event differs but here's a brief look at what a day holds:
🤝Ice-breaker
🌬️Breathwork
❄️Ice bath
💪HIIT workout
🍽️Lunch and group discussion
🎯Games like 🧦 Sock'nfrisbeedodgemegnut???
🌄Guided Visualization
🌟 Why MENS DAY?
Our mission is to break the trend of men going through life alone. In bustling cities, we tend to compensate for loneliness with the excuse of not being alone. Here, we want to break free from the usual pub scene weekend bender and create a space where you can feel ALIVE and where you feel a strong sense of connection. The statistics on men's health speak for themselves 📉 and this is our antidote 📈.
😬 AWKWARD? CHALLENGE YOURSELF!
Yes, this might feel like an awkward thing to sign up for but challenge yourself to consider what good these 6 hours could bring to you. 💭 As a minimum guarantee, you will laugh, sweat, connect, and feel heard. Our prediction is that you will walk away with new friendships, be excited for the coming work week, gain insights into what needs pursuing and what needs dropping in your life, and, quite likely, feel a new sense of energy for your future!
💛 WHAT THEY SAY:
🗣"Sharing our stories was really amazing. It showed me how different we are but also how we are so alike."
🗣 "The breathing followed by the HIIT workout followed by the Cold Water Immersion was an incredible sequence."
🗣 "I feel roughly 3.5 times better than I did at the start of the day!"
🗣 "Such a great way to connect with men that doesn't involve getting drunk."
🗣 "I didn't look at my phone for 6 hours! I can't remember when last that happened!"
🌍MENS DAY is creating waves throughout the UK 🇬🇧, Canada 🇨🇦, and will soon make a splash in South Africa 🇿🇦.
📞 QUESTIONS? Reach Out!
Don't hesitate to get in touch if you have any questions or need more information:
📧 Email: ben@coachben.me
📷 IG: @coachben.me
📘 Facebook: @coachben.me
FUN, EXERCISE and CONNECTION... MENS DAY. Look forward to seeing you there 👨🤝👨🌞