Do you struggle with tight hamstrings? Does this hold you back from getting as deep as you would like into certain yoga poses? If you answered yes, then this workshop is for you!
What causes of tight hamstrings? Inactivity sedentary life. Lack of hinge movements in modern life. Non-hinge, high hamstring strength (running, sports) Non-hinge gym & fitness routines.
Fact: 75% of injuries in running sports are hamstring injuries, and once injured there is an 80% risk of re-injury!
Hamstrings connection with back pain: limits anterior tilt of your pelvis, your lower back compensates for lack of pelvic tilt.
In this unique workshop, we'll focus on strength flexibility and balance related specifically to your hamstrings. In my workshop, I guide students through strength, flexibility and balance exercises to unlock tension in their hamstrings, allowing more freedom for their practice, running, weight lifting and other sports.
This event is 60 minutes long, and as you can imagine, students LOVE this experience.
If you're interested you can sign up for free and before I start selling this to the public it will be great to get your feedback.