Health Nerds Bootcamp & BBQ Brunch
Note: If you have already purchased a Health Nerds 12-week program, you can attend this event at no additional cost. Email members@healthnerds.xyz if you need assistance registering.
Enjoy the summer weather at this outdoor event in Culver City
8:30 - 9:00 AM - Arrive & stretch
9:00 - 9:55 AM - Mobility and Fitness Bootcamp
Mindset Reset Ritual: Mental Freedom Through Movement
Outdoor group mobility and fitness experience
Transformational mental coaching from Nicholas
Build resilience and awareness for when the going gets tough
Participants will experience an expansion in mobility and the possibility of a new physical and mental lifestyle they’ve always wanted.
10:00 - 11:00 AM • Coffee, Brunch, Socializing, and Cold Plunge
BBQ Brunch Social
Healthy BBQ brunch grilled up fresh
Coffee and beverages
Casual, nerdy conversations in the back yard
Optional cold plunge
Bring swimwear to participate
Facilitation available from nervous system restoration coach
Bootcamp led by Nicholas Whiteley — The Trainer Who Trains Your Whole System
I'm Nicholas Whiteley — a performance-based personal trainer with an approach that goes beyond just lifting weights. I train the body, undo limiting beliefs, and tune the energy system that drives it all.
My work is rooted in biomechanics, mobility, strength progression, and real energetic awareness. Whether you're a high performer, recovering from an injury, or building from the ground up, I meet you exactly where you are — and take you further.
Why My System Works
Most programs treat the body like a machine. I treat you like a system — physical, mental, emotional, and energetic.
Here’s what makes my system different:
Precision-led programming: Every movement is intentional. No junk reps.
Form and function first: Technique is king. I don’t train injuries; I train solutions.
Energy-aware coaching: I don’t just push you — I read where you’re at and guide you through the layers that most trainers miss.
Progress that sticks: Strength, flexibility, and mental grit — all in sync.
This is more than just training. It's transformation.
You are welcome to enjoy a guided cold plunge during brunch
Join nervous system restoration coach Olisia Juzyc for a guided cold plunge experience designed to help you feel safe, empowered, and more connected to yourself. Whether you're nervous or curious, this is a space to move through resistance, build capacity, and experience the benefits long after you dry off.
This isn't just a cold plunge. It’s a chance to rewire how you meet discomfort with real-time emotional support.
Why cold plunge with a guide?
🌬️ Calm your nervous system and build stress resilience
❄️ Reduce inflammation, tension, and emotional shutdown
💡 Boost clarity, mood, and natural motivation (dopamine boost!)
💞 Receive grounded, attuned support so you don’t have to “push through” alone
🌀 Gently shift old patterns around fear, avoidance, or control
🌊 Carry the win with you into your week, your relationships, and your body’s sense of safety