20 Min Mindful Breathing 🍃 Focus on Exhale
Hosted by Anastassia | Focus on Exhale
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About Event
Hi! Join me to learn how breathing works and effective techniques to help relieve stress, find focus, boost productivity, improve sleep and more. Start your morning with a 20 min guided breathing session and discover the benefits yourself!
It's really simple: find a comfortable seated position or lay down and tune in via a zoom link. No previous experience needed.
More about the project: www.focusonexhale.com