Elevate your everyday: Mindful techniques for personal development

Hosted by Butter Community

Virtual

Registration

Past Event

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About Event

Have you ever found yourself in the midst of a busy day, grappling with stress and anxiety? 😥

We're certain you have.

The real question is, how do you handle these moments? How can you realign your focus and maintain a state of mindfulness throughout the day?

Our next Facilitation Sandbox host, Valeriia, is eager to share with you a handful of simple yet powerful solutions that can effortlessly become part of your daily life, empowering you to make the most of each moment. 🌟

In this experimental session, we will:

Create space for self-reflection
Explore techniques to apply in daily life to regain focus and inner balance
Play with user-friendly tools that facilitate mindfulness

About the host:

Valeriia Forostianova is a Training Facilitator, Project Lead for L&D Shakers Marketplace, and a dedicated practitioner of Mindfulness and Yoga for over 13 years.

The Facilitation Sandbox sessions are not about "experts" and "perfection". They are about trying new things out, pushing beyond the comfort zone, making mistakes, reflecting, and learning with peers. The Sandbox is a testing ground, an experimental arena, and a space for us to hone our facilitation skills as a community.

For the smoothest experience, do join using Google Chrome on a laptop or PC or download our desktop app. Since we're usually using MURAL or Miro in our workshops, we recommend joining in with your ad blockers turned off (temporarily) and not in incognito mode.

🍀 Join the Butter Community 🍀