Artful Escape: De-Stress and Relax Your Busy Mind
Missed this event?
Here's the recording of the live event for you: https://youtu.be/oAKiOvvij0E?si=VsNJhjoeF9S-HSZ1
Are you constantly juggling deadlines, meetings, and personal commitments? Do you find yourself craving a moment of peace amidst the chaos? If so, this event is designed just for you.
🗓️ Date: 7th June (Friday)
🕔 Time: 5:00 - 6:00 PM
🎨 Expert: Arya Prasad (Psychologist & Art Therapist
🆓 Fees: No Fees at all. Absolutely Free and Open to everyone!
Join us for an enlightening and relaxing session with Arya Prasad, a clinical and counselling psychologist (MA) and art-based therapist. With her experience and qualifications, she brings a unique blend of expertise to help you de-stress and rejuvenate through the power of art.
What you will experience:
Introduction & Ice-breaker: Connect with like-minded souls in a warm and supportive environment
What Does Relaxation Mean to You?: Explore personal definitions and experiences of relaxation.
Unlocking Creativity: What is creativity? Does everyone have it or not?
Why Art? Learning the link between art and mind relaxation
Arts-Based Activities: Engage in creative exercises designed to soothe your mind and body, such as:
Container of Work-Life Balance: Visualise and balance your commitments
Doodling: Engage in stress-relieving, mindful doodling
Grounding: Use art to anchor yourself in the present moment
Colour Meditation: Experience a calming and meditative colouring session.
Ask the Expert: Engage in an interactive session to deepen your understanding and getting answers to your specific concerns
Share & Connect: Join in the discussion and share your insights with the community
And don’t worry, you don’t need to be a ‘meditation expert’ or ‘creative person’ to learn the practical solutions for finding peace. All you need is–
Three to four blank sheets of paper or a blank notebook 📔
Colour/ sketch pens or blue/black/red pens 🎨
“Let’s conquer calmness” attitude 🥰
Don't miss this opportunity to take a break from your busy schedule and discover the transformative power of art. Join us on 7th June for an online session that promises to leave you feeling relaxed, rejuvenated, and ready to tackle life's challenges with a refreshed mind. 🧘♀️🌈🎉