Daily Practice

​"Inside you there’s an artist you don’t know about…say yes quickly, if you know, if you’ve known it from before the beginning of the universe" - RUMI

​Join us in the mornings to start your day with a smile and develop a daily practice that brings harmony, balance and ease to your life. 

​Each day, we will share a balancing, daily practice, moving the body in union with the breath. With your attention focused on the breath, your yoga is a full body prayer to life. It is participation in the fact that you are the perfect union of male (ha) and female (tha).

​Join us to practice the principles of yoga, every day, for yourself. 

​You may be amazed what happens when you stop following and move for yourself. For the simple pleasure of the fact that you are a being born to move, in the way that is right to you. However that is. To feel your life, and to move in your life, unrestricted by ideas and regulations.

​Whether you have a busy work life, a busy home life, or both, you will see how implementing a daily practice feeds into every aspect of life.