About Energizing Breathwork With Erica Sauer
Live Stress free and boost the immune system using the breath. In only 11 minutes Breathwork can regulate hormones, lower cortisol and stimulate the nervous system. Erica will guide the group through her 3 step method that combines whim Hoff and Kundalini.
Erica Sauer is an International Empowerment Coach, Writer and Speaker whose expertise lie in supporting people to free themselves from their unconscious beliefs, patterns and past through spiritual mindset, embodiment practices and breathwork.