De-Stress in Your Chair | Kanchan Kanse

Wellness Events

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About Event

No time for Yoga? What if you can do it in your office chair!

This International Yoga Day– June 21st, Wednesday, join us at 6:00 pm for a session on office yoga asana and pranayama with the professional Yoga instructor, Kanchan Kanse.

The event will cover:

Mantra Chanting for inner peace and calm
Pranayama for internal health
Sukshma Vyayam for energy boost
Chair Yoga exercises for improving posture
Simple exercises for relieving back and muscle pain
Meditation for relaxation

All the asanas are simple and can be easily followed by you in your working space itself.

Who should attend:

Anyone who wishes to lead a healthier lifestyle despite busy schedule
Anyone who has a screen time for more than 3 hours
Anyone who aims to reduce stress and improve focus
Everyone who wishes to manage their joint or muscle pain
Everyone who wants to control their stress levels and manager hypertension

Yoga accommodated with your busy schedule. And it’s for Free! Do you really want to miss it? Register Now!