7-Day CTW Challenge (April 19-25 classes)
Join me for my first ever CTW Challenge: 7 days, 7 classes and a whole lotta hurt (the good kind)!
April 19-25: Choose between a 7:30am or 9:30am PT daily class time (Sat/Sun class time will be 9AM ONLY), and show up once a day for 1-week to complete my fitness challenge.
Select “Register for Entire Series” and after check-out you’ll automatically be enrolled in the entire week of classes - which daily class you choose to attend is up to you!
**Can’t complete the 7-day challenge? Feel free to sign up for any individual workout in the series. These CTWC workouts will replace my normal classes for the week.**
- CTW CHALLENGE SCHEDULE -
MON - Legs, Shoulders, Abs
TUES - Chest, Triceps, Abs
WED - Back, Biceps, Abs
THURS - Conditioning & Abs
FRI - MYSTERY CLASS
SAT - Full Body
SUN - Full Body
EQUIPMENT: 2 dumbbells, 1 mini band
(Optional: Heavy set, Medium set, Long resistance band, Box)
DISCLAIMER:
Chris Tye-Walker strongly recommends that you consult with your physician before beginning any exercise or exercise program. You should be in good physical condition and be able to participate in the exercise. Chris Tye-Walker is not a licensed medical care provider and represents that he has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise program, there is the possibility of physical injury. If you engage in a Chris Tye-Walker exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Chris Tye-Walker from any and all claims or causes of action, known or unknown, arising out of participating in Chris Tye-Walker’s exercise programs. The instruction provided to you by Chris Tye-Walker is based on his personal experience as a Personal Fitness Trainer. Information or instruction provided by Chris Tye-Walker or contained on his website, emails, programs, services or products is for educational and informational purposes only, and is made available to you as self-help tools for your own use. While Chris Tye-Walker draws on professional expertise, you acknowledge that he is supporting you in the role exclusively as a fitness coach/trailer only.