VIRTUAL Cacao • Breath + Sound

​Join us for a journey to open the heart, with the spirit of cacao, your breath and sound healing. We will meet over zoom at 9am PST, Zoom link will be sent to you via email prior to the event. Please prepare your cup of cacao in advance.

​Isa and Ari will guide the journey with live instruments, rhythm and voice.

​Cacao contains the neurotransmitters serotonin, tryptophan and dopamine. These assist with feelings of well-being, can combat stress and anxiety, and contribute to motivation. Cacao also contains the neuromodulator phenylethylamine (PEA) which helps the body create feelings of excitement and euphoria. Cacao is one of the highest sources of antioxidants and magnesium, is extremely beneficial to heart health, and helps lower blood pressure. Cacao also contains caffenine.

​When we combine cacao with powerful breathwork, chanting, and sound healing, we can achieve a sense of calm in the mind, deep connection through an open heart, and witness energy flowing through and around the body.

​If you are experiencing serious health challenges or are on high levels of antidepressants, please message us in advance to discuss whether this type of journey is safe for you or how we can accommodate your needs.

​We begin the journey connecting with the group while we drink our cacao, be sure to prepare before we begin. We will lead you in warm up movements and a session of powerful breathing, a short meditation, and then a surrender to sound. we will finish with short sharing/integration together. After the session you may be feeling energized but also quite relaxed and grounded in the body.