Breathwork & Sound

​​With every breath, you get a chance to reset. This active meditation uses a three-part breathing technique that provides immediate relief for the body and mind. This breath pattern activates the parasympathetic nervous system, allowing you to move out of fight-or-flight and into rest and recovery mode. With the breath as your anchor, this practice will teach you a powerful tool scientifically proven to help increase resilience to stress, enhance mood, and improve sleep.

​This class is being offered as a community class free of charge this week, brought to you by The KINN

​​Please be sure to start the session well-hydrated.

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​​​Note: By attending this event, I hereby give my permission to the KINN Collective LCC, their Releases and to the photographer, my free and unlimited consent and permission to publish/broadcast, republish/rebroadcast or exhibit in the furtherance of their work, with or without identification of me by name, any photographs, videos or audios of myself, that have been obtained from my participation in KINN or Horizon Studio activities. I furthermore waive any and all claims for any compensation by reason thereof or for damages for reasons thereof.