Biking Meditation with Augusta
Second Saturday of each Month
Meet off the Wiggle @ Scott Street Labyrinth (52-98 Scott St. SF, CA)
For folks who think meditation is not for me. I can’t sit still. I don’t want to sit still. I don’t want to dull my life!
For cyclists who want more presence in their life or are interested in increasing, or being introduced to, mindfulness and meditation.
Maybe you are familiar with breathing meditation, walking meditation, or eating meditation. Now it's time for Biking Meditation.
Thich Nhat Hanh taught us to bring mindfulness to daily life. Why not cycling?
Biking, I know I am biking.
As you bring mindfulness meditation to movement you’ll learn to be aware in all activities of life.
We’ll start with a guided, meditative walk of the labyrinth on Scott then we’ll bike the wiggle, mindfully, to the labyrinth in Golden Gate Park on the JFK Promenade – tuning in to all our sense doors along the way. We’ll end in the park near Crossover Drive by enjoying the chimes.
Come experience biking in a new way and meditating in a new way too!
Augusta (she/her, white, cisgender) brings a depth of experience from teaching Mindfulness Based Stress Reduction to almost 1,000 students and mentoring 100 plus meditation teachers-to-be in Tara Brach and Jack Kornfield’s Meditation Teacher Training program. Augusta welcomes all. She received lay ordination from Thich Nhat Hanh and the names True Ocean of Strength and Peaceful Fulfillment of the Heart which she embodies. She is authorized by Spirit Rock to share the Dharma and teach meditation. Augusta also holds an MBA in Sustainable Business and a third degree Black Belt in the Korean Martial Art of Tang Soo Do. When she isn’t meditating or teaching meditation she can be found swimming in the cold waters of the San Francisco Bay.
