How To Manage BIG Emotions 💜 Girls 8-14 & Mum | Cronulla, Sydney
Help Your Daughter Navigate Anxiety & Big Emotions With Confidence 💕
Is your daughter struggling with overwhelming feelings she can't explain?
You're not alone.
70% of girls report overwhelm affecting their daily lives. This can interrupt her sleep and stop her from living her best life.
A Self Regulation Workshop That Works 💪
Discover powerful tools to help your daughter:
Transform anxiety into inner strength
Build unshakeable confidence
Express emotions in healthy ways
Create better sleep habits
Strengthen your bond during the teenage years
🎨✨ This colorful, up off your feet, dynamic mum and daughter workshop will take you through 14 powerful tools 🧰 so you can both learn to self-regulate your emotions 💗🧘♀️💬
The Missing Piece in Your Daughter's Emotional Wellbeing
Research shows that mother-daughter connection is one of the biggest factors in helping girls develop emotional resilience.
We've created an innovative workshop where you'll learn together.
Science-Supported Tools From The Huberman Lab 🧠
The Huberman Lab is based at Stanford University in California.
In this lab, researches how the brain works, how it can change through experience.
The Huberman Lab was founded by Dr Andrew Huberman.
Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine.
He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally.
Here's What You'll Learn:
🌬️ The 3-step "Emotion Reset" technique for instant calm
🧠 How to identify anxiety triggers before they escalate
🤝 Self-regulation tools for both mothers and daughters
💖 Ways to strengthen trust and openness
🔍 How to identify the difference between nerves and anxiety
About Your Host - Beautiful Minds
Beautiful Minds is one of Australia's longest-serving family well-being brands. We helped over 1.8 million kids and their parents learn to become healthier and happier.
LAST BUT NOT LEAST:
Families following our socials make us glow:
Please reach out to us at events@beautifulminds.com.au for event-related questions.
For urgent matters on the day, please call our team at: 1800 264 637
With love,
The Beautiful Minds Team
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