Cover Image for Beyond Diets: 3 Strategies to Navigate the Holidays with Joy

Beyond Diets: 3 Strategies to Navigate the Holidays with Joy

Past Event
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About Event

Ready to shed the weight of holiday stress?

This year, let's redefine the way we approach the holidays.

Join me for a special edition of Beyond Diets where we'll explore how to navigate the holidays with joy, balance, and self-love. Discover practical strategies to nourish your body, mind, and spirit during this festive time.

In this one-hour session, we'll delve into:

✅ The pivotal role of self-love (it's far from 'fluff") and the importance of grace over the holidays

✅ The A.S.A. philosophy - a simple strategy that takes the overwhelm out of the holidays, by adding joy, subtracting stressors and adapting (or adopting!) traditions.

✅ How cultivating conscious awareness around our mindset and beliefs will help you create a season of joy - instead of stress

Secure your spot now and prepare to step into a world where holidays are joy-days, not stress-days!

So go ahead and add this festive event into your calendar!

Note: be sure to check your junk folder if the confirmation email doesn't arrive shortly!

Looking forward to seeing you on December 5th at 12 noon CST!

With love,


P.S. In the meantime, if we're not connected on FB, I invite you to follow me here!