​Ready to shed the weight of holiday stress?

​This year, let's redefine the way we approach the holidays.

​Join me for a special edition of Beyond Diets where we'll explore how to navigate the holidays with joy, balance, and self-love. Discover practical strategies to nourish your body, mind, and spirit during this festive time.

​In this one-hour session, we'll delve into:

​✅ The pivotal role of self-love (it's far from 'fluff") and the importance of grace over the holidays

​✅ The A.S.A. philosophy - a simple strategy that takes the overwhelm out of the holidays, by adding joy, subtracting stressors and adapting (or adopting!) traditions.

​✅ How cultivating conscious awareness around our mindset and beliefs will help you create a season of joy - instead of stress

​Secure your spot now and prepare to step into a world where holidays are joy-days, not stress-days!

​So go ahead and add this festive event into your calendar!

​Note: be sure to check your junk folder if the confirmation email doesn't arrive shortly!

​Looking forward to seeing you on December 5th at 12 noon CST!

​With love,

​Laurie

​P.S. In the meantime, if we're not connected on FB, I invite you to follow me here!