The Art of Intimacy Experience: Poole
The Art of Intimacy is a conscious connecting workshop.
Tantra teaches us to be equanimous with the actual reality of what is.
The practices of Tantra give us the courage to see the veil of illusion and pull it back to reveal the wounds left by trauma, to see the patterns places by our environment, and through this awarewaness, naturally release them with compassion.
We will dive deep into practices that will give you tangible experience of being with what is. Being able to share openly and without reaction, and to see the relationship we have with intimacy.
Using our selves and each others as mirrors we will support each other as we dance with the boundaries of our own hearts.
We will open the workshop with a Cacao ceromomy. Introducing ourselves and working with the effect of Cacao and the breath to open our hearts.
This will flow into Tantra yoga. Gentle breath focused asana that being into balance the masculine and feminine energies within.
Once establishing our voice, boundaries and consent we will move into parter work. Here will be breathe together and be mirrors for each others shadows.
In-between each exercise there will the opportunity to share either within yoru partnership or to the group.
At the centre of the workshop we will explore Contact intuitive movement. A chance to move and be moved, to relax into our bodies and to explore connections through simple exercises that support us to meet and connect without words, in a light and embodied way.
We will bring the workshop to a close with a Chakra Healing partner meditation.
To bring us all back into our own bodies the workshop will finish with a yoga Nidra.
You will be held in safe space by Ana. Supportive and caring towards everything that comes up. A sanctuary where all is accepted, all is embraced. All is life, and all shall be greeted with love and compassion. At any point if anyone wants to take time for them selves, they are more than welcome.
Bring with you your smile, your trust in life and everything else will be taken care of.
If you have any questions please send Ana a WhatsApp on +44 79400 74913
All you need to bring with you is yourself, maybe a jumper and socks incase you get chilly, a drink, and a smile.
I look forward to sharing space with you within The art of Intimacy Experience.
Much love an Blessing
Ana