Back by popular demand this week’s YOUR CHOICE #CTWlive pop-up class will be 30min Abs + a bit of Cardio, for a 50min total workout. See you Friday 8AM, team!
EQUIPMENT: 1 Dumbbell, a box/step or bench/chair
(This equipment is suggested to help you optimize the workout, but is not mandatory. I’ll offer alternate instruction if you don’t have these items).
- FAQS -
PRICE / DISCOUNTED CLASS-PACKS:
Pay $15 per class directly on any class you want to attend, or get a discount when purchasing a multi-class pack: (5) class pack = $70, (10) class pack $120.
HOW TO REDEEM CLASS PACK CREDIT:
You must be signed into LUMA in order for your class-pack credits to appear. When logged in, navigate to any class, and in the payment section you’ll see the option to “Redeem with Credits”, along with your remaining credits amount. If you don’t see this option that means you are not signed in!
Navigate to the class page and you’ll see the option to “cancel”. Your account will be credited with 1 class credit to use towards any future class.
You can register/join a class at anytime, even once the class is in progress!
Chris Tye-Walker strongly recommends that you consult with your physician before beginning any exercise or exercise program. You should be in good physical condition and be able to participate in the exercise. Chris Tye-Walker is not a licensed medical care provider and represents that he has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. // You should understand that when participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Chris Tye-Walker from any and all claims or causes of action, known or unknown, arising out of participating in Chris Tye-Walker’s exercise program(s). // The instruction provided to you by Chris Tye-Walker is based on his personal experience as a Personal Fitness Trainer. Information or instruction provided by Chris Tye-Walker or contained on his website, emails, programs, services or products is for educational and informational purposes only, and is made available to you as self-help tools for your own use. While Chris Tye-Walker draws on professional expertise, you acknowledge that he is supporting you in the role exclusively as a fitness coach/trailer only.