​Lab X Presents: Relating to Inner Parts with Mandy Snyder

​Thursday, May 1 | 12–2PM ET
A Standalone Session offered through Lab X: Becoming x Belonging

​True belonging starts within. Belonging is often thought of in relation to others, but it is rooted in how you relate to yourself. This week's session invites you to explore how you can belong more deeply to yourself. Through Internal Family Systems (IFS) and somatic practices, you’ll learn to listen compassionately to your inner world, nurturing greater integration, harmony, and wholeness.

​About Mandy

​Mandy Snyder is a somatic practitioner and expressive arts facilitator who is passionate about creating spaces for self-discovery and compassion. With warmth and welcoming, she guides others to reconnect with themselves through Somatic Experiencing, Internal Family Systems (IFS), and over 25 years of experience in movement and expressive arts, including Authentic Movement and Body Tales.

​Her workshops, groups, and one-on-one sessions support people in gently meeting themselves, especially during times of transition. A lover of nature and laughter, Mandy has spent many years in Vermont and California, and now makes her home in Western Massachusetts.

​A Note from Mandy

​One of the things I enjoy the most about being a somatic healer and an expressive arts facilitator is that I get to help people express themselves and come home to their bodies, allowing them to feel more at ease and self-compassionate. I’m excited to bring this approach to Lab X through movement, breath, and IFS-informed Parts Work, helping participants anchor into their essence while expanding their capacity for relational connection.

​You might find yourself...

​🌀 Struggling to integrate different parts of yourself in relationships
🌀 Unsure how to stay grounded in your truth while staying connected to others
🌀 Longing for more compassion toward the voices inside you
🌀 Navigating a life transition that stirs up conflicting needs and identities
🌀 Seeking creative tools for emotional clarity and self-alignment

​What to Expect

​Relating to Inner Parts is a 2-hour live virtual session guided by Mandy Snyder.
Through a blend of somatic practices and Parts Work, you’ll explore:

• ​How to welcome and listen to your internal voices with curiosity

• ​How to slow down and use embodied mindfulness to nurture safety and ease. 

• ​How to cultivate self-compassion that we can lean on in times of change. 

• ​How to move toward an integrated self that honors both growth and connection

• ​How to cultivate inner-belonging to improve relational belonging.

​This session is open to all and designed to meet you where you are—no prior experience with somatics, IFS, or expressive arts is necessary.

​Details

​Live on Zoom
Thursday, May 1
12–2PM ET
$99 – Standard
$149 – Generous Patron (helps us offer lower-cost spots & sustain the program)

​This session is part of the 6-week Lab X: Becoming x Belonging journey, but is open as a standalone event for those who wish to explore this modality on its own.

​Spots are limited to preserve intimacy.
Register now to reserve your place.

​For more info on the full Lab X journey:
www.labyrxnth.com/lab-x/becomingxbelonging